Friday, December 12, 2025

Chasing after experiences

If we’re referencing “being awake” or “liberation” to a particular experience or state of mind—maybe a very expanded, open, peaceful feeling—that will inevitably prove disappointing because that state will disappear. The open aware presence it reveals is simply what remains when the me-system is quiet or when it is totally accepted as simply the weather of this moment. That open boundless aware presence is actually ever-present, even when apparently obscured by obsessive, me-centered thoughts. It is the common factor in every different experience. And those thoughts are nothing other than this same aliveness, the One Reality, showing up as thoughts. Experience is ever-changing like the weather. It’s never personal. It’s a happening of the whole universe. But if we take the stormy, cloudy, foggy weather personally, then it seems like we have lost that expanded openness that we tasted before. If we imagine that there is a persisting, independent self (“me”) who is either awake or not awake, that is only an imagination. No such persisting, independent self can be found. There is no experiencer outside of experiencing. Clinging to or chasing after experiences of spaciousness is a great way to avoid them. And eventually, we see that every experience, whether contracted or expanded, clear or muddy, is always just this.

Joan Tollifson, Silence


I think that perhaps Tollifson has expressed here more clearly than anything I can remember reading why I tend increasingly to be suspicious of teachings that rely too much on technique – whether the use of any form of psychedelic substance, or any sort of psychological manipulation aimed at inducing particular experiences or “altered states”.

As Joan points out here, the “open aware presence” of the contemplative mind is “nothing other than this same aliveness, the One Reality, showing up as…” whatever happens to be in our field of awareness right now. It might be the gentle passage of breath against the edge of our nostrils, or the bright stillness of the quiet mind; but it might just as easily be the grumble of a bus pulling away from the stop in the street outside, or a sudden metallic clang from the water company yard behind the old reservoir. Or it might be an old fear, or an old fantasy, or something we forgot to buy at the shops, rising unbidden to the surface of memory. Whatever the field of awareness contains now is just what it is. There is nothing else for it to be; and looking for another, better, experience is plain old fashioned confusion.

When we do nothing but practice sitting still for a certain amount of time each day, it becomes clear that past and future are an illusion. There is no past. There is no future. There is only this moment. This one tiny moment. That’s all there is…

Attainment always happens in the future or in the past. It’s always a matter of comparing the state at one moment to the state at another moment. But it makes no sense to compare one moment to any other moment. Every moment is complete unto itself. It contains what it contains and lacks what it lacks. Or perhaps it lacks nothing because each moment is the entire universe.

Brad Warner, The Other Side of Nothing: The Zen Ethics of Time, Space and Being

Tuesday, December 9, 2025

Time and practice

There is an odd thing about time: that practice which appears pointless, tedious, or irredeemably flawed nevertheless works just as well, in terms of growth or awakening, as the most apparently instructive or illuminating kind.

Time is the key, it seems. What happens during actual sitting matters far less than we might think; it is only over the months and years that the value of our practice appears, and even then with little reference to our memories of good – or bad – sessions.

Once again, it seems, all we need to do is to sit still, as patiently as we can manage. Something is going on beyond our conscious notice that we simply don’t understand; something that changes everything when we are not looking.

Our quiet breathing, the flickering, adhesive passage of thoughts, the sounds filtering up from the street, birdsong, weather – these are what matter in the end, it seems. How we feel about them at the moment seems to have little to do with anything. As the years pass things will change, as they do anyway; only we shall be changed in different ways – at times radically different – than we would have been without our practice. Could we have chosen differently? I’m not sure the question even makes sense. We are the change, ourselves; and what we were is no longer here.

Sit still. Watch. Nothing else is needed, except that we show up on time.

Saturday, December 6, 2025

Unremarkable

Eve Baker writes, in Paths in Solitude (pp.10-11):

The solitary is the bearer of the future, of that which is not yet born, of the mystery which lies beyond the circle of lamplight or the edge of the known world. There are some who make raids into this unknown world of mystery and who come back bearing artefacts. These are the creative artists, the poets who offer us their vision of the mystery… But there are also those who make solitude their home, who travel further into the inner desert, from which they bring back few artefacts. These are the contemplatives, those who are drawn into the heart of the mystery. Contemplatives have no function and no ministry. They are in [that] world as a fish is in the sea, to use Catherine of Siena’s phrase, as part of the mystery. That they are necessary is proved by the fact that they exist in all religious traditions. Contemplatives are not as a rule called to activity, they are useless people and therefore little understood in a world that measures everything by utility and cash value. Unlike the poet they do not return bearing artefacts, but remain in the desert, pointing to the mystery, drawing others in.

I have known since childhood the power of solitude, of lonely places; and I have always been most at home alone in the grey wind, without a destination or timetable, or sitting by myself in a sunlit garden, watching the tiny velvety red mites threading their paths on a warm stone bench. For the longest time I believed that these things would only be attainable, as an adult, if I were to live in solitude, and I had not the resolve or the leisure or the foresight to plan out such a life for myself.

But now, as a retired person and a contemplative, I am doubly useless. This is a blessing found at long last, after a life spent trying to thread my way through the necessity of work, the yearning to create, and the far deeper call, often hidden even from myself, to the contemplative way. Oh, for most of those years I managed to maintain – as much despite myself as wholeheartedly – a contemplative practice. But these days I find myself in sympathy with Uchiyama Roshi:

We shouldn’t imagine that life after retirement has to be miserable or impoverished. To be old is also one of our roles. When we’re young, our role is to work; upon retirement, we take up another role. Since we have less income, we should simplify our lives as much as possible. That is the way to fulfill the role of an old person. We should not judge it miserable, but just devote ourselves to that particular role. We function through our roles and exert ourselves in our occupations as a role. Finally, dying is one of our roles.

From Tending the Practice Ground, Kosho Uchiyama Roshi, Tricycle Magazine, November 2025

Eve Baker writes later on in the same book I quoted initially (p.105):

Solitude is of course an interior disposition, which external solitude confirms and strengthens. One can be quite solitary in the midst of a crowd, and one’s opportunities for solitude during the day are not necessarily those when one is entirely alone, but times when one’s attention is directed inward and away from the distractions which surround us. The mind can go flying about, following one stimulus after another, captive to a dozen things which grab our attention. The secret is to look beyond these things by focussing upon the one point, which is God… Like falling in love, it is a process where we are taken beyond ourselves into an unknown world.

As contemplatives, we are not here to lead anything. Most of us are not even here to teach anything to anyone. We are here to live our ordinary lives in quiet places. Our solitude is so often a merely interior solitude, so that we cannot even claim the romantic status of some kind of hermit.

Here we are, unremarkable, at the edge of the mystery. The endless ground lies open before us, and we walk down to the nearest shop with our little bag, and our comfortable old shoes. This is all we are; our little sisters and brothers the sparrows chirp to us from the hedge, and the rain is coming on, again.

Friday, December 5, 2025

Open awareness

I had not a dispute but a disquisition with Dilke, upon various subjects; several things dove-tailed in my mind, and at once it struck me what quality went to form a Man of Achievement, especially in Literature, and which Shakespeare possessed so enormously—I mean Negative Capability, that is, when a man is capable of being in uncertainties, mysteries, doubts, without any irritable reaching after fact and reason—Coleridge, for instance, would let go by a fine isolated verisimilitude caught from the Penetralium of mystery, from being incapable of remaining content with half-knowledge. This pursued through volumes would perhaps take us no further than this, that with a great poet the sense of Beauty overcomes every other consideration, or rather obliterates all consideration.

John Keats, The Complete Works of John Keats: Poems, Plays & Personal Letters, p.763

Slowly it is being borne in upon me that open awareness is not so much a state of mind among other states of mind, but mind itself. Forgive me if I quote here again a summary of Spinoza’s three kinds of knowledge, but it may help to refresh our minds:

In Ethics (Part II, Proposition 40, Scholium 2), Spinoza outlines three kinds of knowledge:
  1. Opinion or Imagination (opinio): Based on sensory experience and hearsay—fragmentary and often confused.
  2. Reason (ratio): Deductive, conceptual understanding of things through their common properties—clearer, but still mediated.
  3. Intuitive Knowledge (scientia intuitiva): A direct, immediate grasp of things through their essence in God—non-discursive, holistic, and transformative.
Spinoza writes that intuitive knowledge “proceeds from an adequate idea of the formal essence of certain attributes of God to the adequate knowledge of the essence of things.” It’s not inference—it’s seeing.

(Microsoft Copilot, response to user query, November 9 2025)


What I referred to the other day as “our normal everyday consciousness” is Spinoza’s first kind of knowledge: limited, conditional and conditioned, irredeemably self-centred. The second kind of knowledge is the one we employ in thinking things through, whether how to hang wallpaper straight or the ontological argument – Keats’ “irritable reaching after fact and reason”. But the third kind is a leap into something entirely different.

The third kind of knowledge is direct seeing; and in my experience, just sitting, simply aware of thoughts just as much as sensations, of sounds, and of the body’s weight and presence, you begin to be aware somehow of awareness itself; not as a thing among other things, but as the bright field within which things come to be. Somehow awareness itself is not other than the open ground of all that is – isness itself.

This is not a matter of academic philosophy – in any case I have no formal training in that field at all – but of plain observation. Open awareness is an overarching presence, awareness itself, objectless and unconditioned. Within awareness itself things appear – the “ten thousand things” of the Taoists, the Śūnyatā of the Mahayana Buddhists, Spinoza’s modes – but open awareness, that holds and gives rise to them all, is no thing. It merely is.

Wednesday, December 3, 2025

Awake awareness

Awake awareness has been described as the “groundless ground,” or the foundation out of which all phenomena rise and dissolve back into again and again. It’s a big idea, but it can be explored in manageable pieces. Developed in Tibet more than one thousand years ago and used by advanced meditators, the practice of resting in awake awareness has recently become more widely accessible through the teachings of [psychologist and Dzogchen meditation teacher Daniel] Brown and others. It differs from the well-known practice of mindfulness by involving a key shift in the state of awareness. The practitioner learns to release from thought and the sense of being an individual who is meditating, and learns to become part of a more subtle level of awareness that is not separate from self and that is everywhere.

Imagine the ocean. Instead of identifying with the waves on the surface, which are like our thoughts that come and go, you can cultivate a calmer mind by sinking below the waves. You can open the experience of the mind to become the ocean itself. This subtle level of awareness, known as awake awareness, is limitless and boundless. It is lucid, calm, still, and has the quality of love.

When people learn to drop into the field of awake awareness consistently, or even just periodically, their relationship to this field allows them to develop basic trust in themselves and in life, even when they did not have a childhood that helped to establish trust…

Radhule Weininger, Deep Trust: Finding Our Footing in a Turbulent World, Tricycle Magazine, August 2022

Simple awareness is not in anyway the same as our normal everyday consciousness, nor even a subset of it. Awareness, as Weininger points out, is an overarching presence, “limitless and boundless, and has the quality of love.” Being not separated – nondual, as it’s often described – it is “not separate from self, and… is everywhere.”

To “drop into the field of awake awareness” allows us to glimpse the underlying oneness of all things and events – modes as Spinoza calls them – and to cease trying to choose between them, to choose otherwise. In other words, to avoid the patterns of attachment and rejection before they begin.

In Buddhist and other contemplative traditions, one sometimes encounters the sense of three levels of mind: ordinary conditioned consciousness, mindfulness (attention to the present) and rigpa, awake (or open) awareness as Radhule Weininger describes above. It is not the same as, but somehow resonant with, Baruch Spinoza’s three kinds of knowledge:

Spinoza’s Three Kinds of Knowledge

In Ethics (Part II, Proposition 40, Scholium 2), Spinoza outlines three kinds of knowledge:
  1. Opinion or Imagination (opinio): Based on sensory experience and hearsay—fragmentary and often confused.
  2. Reason (ratio): Deductive, conceptual understanding of things through their common properties—clearer, but still mediated.
  3. Intuitive Knowledge (scientia intuitiva): A direct, immediate grasp of things through their essence in God—non-discursive, holistic, and transformative.
Spinoza writes that intuitive knowledge “proceeds from an adequate idea of the formal essence of certain attributes of God to the adequate knowledge of the essence of things.” It’s not inference—it’s seeing.

(Microsoft Copilot, response to user query, November 9 2025)


To sit in open, choiceless awareness, in the plain light of what is, is in itself an act of radical trust. To let go of our cherished discrimination, our sense of ourselves as separate isolated selves sending messages to each other across a gap of disconnection instead of loving, is to realise all of a piece that there is nowhere else to be than the “groundess ground” from which all things arise. And that is uttermost trust in the “interconnected unfolding” (Weininger, ibid.) that is life, and death, itself.

Monday, December 1, 2025

What is awareness?

Sitting quietly, it becomes apparent that awareness is not the same thing at all as thought. It’s not the same as physical sensations, either. Thoughts and sensations are objects within awareness; things seen, perhaps, against stillness. Awareness is no thing; it can’t be the object of subject whatever, it seems.

Try it. Try merely being aware of awareness. (It’s much the same as Sam Harris’ introduction to the practice of Dzogchen – “looking for the one who is looking”.) You will find that there is no self to look, nor a self to be looked for, There is only awareness – and that is, after all, no thing.

To sit like this, merely aware – of thoughts just as much as sensations, of sounds, and of the body’s weight sitting – you might begin to be aware somehow of awareness itself; not as a thing among other things, but as the bright field within which things come to be. Somehow awareness itself is not other than the open ground of all that is – isness itself.

This seems to be a big metaphysical bite; but it is not to be chewed, not to be thought through. Leave the thoughts where they fall. Sit in plain awareness, and all the mind’s anxious grasping will eventually fall away like leaves in autumn. The bright field of awareness is all that is; in fact, it really is all that is. Time and place, things and thoughts, are all simply ripples on that bright surface, nothing else.

Sit still. Be quiet. There is nothing you need. Let the bright field be your only home; it is, anyway.

Sunday, November 30, 2025

Ground and network (republished)

Merlin Sheldrake, in his book Entangled Life, discusses the way all life, on this planet at least, seems to be underpinned by fungal networks, mycorrhizal webs connecting tree to tree, plant to animal, bacterium to lichen. He remarks, of his research on fungal networks (which is facilitated by the wider international academic and commercial scientific community), “It is a recurring theme: look at the network, and it starts to look back at you.” (Sheldrake, Merlin. Entangled Life (p. 240). Random House. Kindle Edition.)

Much of our unthinking outlook on things, even in the twenty-first century, is conditioned by a Cartesian, atomistic outlook inherited from the seventeenth century. This has crept into our religious and spiritual thinking too, so that we tend to understand God as a “thing” over against other things, and we ourselves as separate individual selves who continue, or don’t continue, after death. Perhaps this is as wrong a way of looking at life as was the early Darwinian view of evolution as divergence, separation, competition between organisms (Sheldrake, op cit., pp. 80-82) rather than as interconnection, often cooperative interconnection, within ecosystems.

For a long time now, Paul Tillich’s understanding of God as “Ground of Being”, beyond being, not to be understood as object vis à vis any subject but preceding the subject-object disjunction (Theology of Culture, p.15) has made perfect sense to me. Tillich somewhere in Systematic Theology refers to God as Ground of Being as “Being-itself” – a concept which has always seemed to me very close to Meister Eckhart’s Istigkeit, “isness”.

This sense of the ground’s relation to “things” in creation, human and other beings included, is, at least metaphorically, much more like the relation of a network to its nodes than anything else I can think of.

Simon Cross writes, in one of his Weekday Meditations,

It’s extraordinary how quickly time moves, and with it, understanding of our world. Only in recent years have we come to recognise that apparently ‘non sentient’ forms of life are not only sentient, but apparently social too. Trees have been shown to communicate with one another, to share resources with one another, and to be interdependent in ways that were hitherto unimaginable. Or perhaps – imaginable, but impossible to demonstrate.

With this growing recognition that the world around us is alive in ways that we hadn’t realised, has come a renewed interest in the panpsychism, an idea that has its roots in centuries old philosophy which suggested that consciousness exists beyond ‘just’ the animal kingdom. Panpsychists think that consciousness of some sort may exist at a molecular level, which, when you come to think of it is pretty mind blowing. Although given the subject matter, that seems like exactly the wrong term, or perhaps exactly the right one.

Now, I don’t know anything much about panpsychism as a philosophy of mind, but it has been suggested that the concept of Buddha-nature may in some Buddhist traditions be interpreted as implying a form of panpsychism. Dōgen Zenji, the importer into Japan of the Sōtō Zen school, wrote:

Therefore, the very impermanency of grass and tree, thicket and forest is the Buddha nature. The very impermanency of men and things, body and mind, is the Buddha nature. Nature and lands, mountains and rivers, are impermanent because they are the Buddha nature. Supreme and complete enlightenment, because it is impermanent, is the Buddha nature.

This impermanence, the dependence of things for their origin, one upon another, is surely the very place where we fall to the ground of all that is, or seems to be.

“Everything passes; everything changes; just do what you think you should do.” (Bob Dylan, ‘To Ramona’)

Perhaps somehow we can be still enough to know.

[I came across this post, first published back in 2021, and thought it might be worth republishing it here.]

Thursday, November 27, 2025

Godless

At this point in my life, I think there isn’t a god or Higher Being out there 100% of the time. My renouncement of God is too fresh, and a major reason I felt relief at my unbelief was the end of the cognitive dissonance I experienced for so long. I don’t think of the universe as a god-substitute, somehow working with will and intention to bring people and opportunities our way. I truly believe that no one is in charge anywhere out there in the background of our lives.

Yet I considered the label “Christian atheist”… not because I do and don’t believe in God, but because I feel like I am an atheistic cultural Christian, akin to a secular Jewish person. Because I continue to be culturally involved in Christianity while I attend church with my family and socialize with predominantly religious friends. I still enjoy discussing (picking apart) the Bible, and I enjoy debating spiritual theories. I like this approach because as I laid out earlier, Christianity created me. The foundation of my life was centered around Christ. It greatly contributed (for better or for worse) to so much of my essence—my values, my morality, my language, my behavior, my tastes, my sexuality, my life choices.

Sarah Henn Hayward, Giving Up God, p.155

Although for most of the middle years of my life I would have called myself a contemplative Christian of one kind or another, I never really shared Sarah Henn Hayward’s sense of being a cultural Christian. I grew up as the child of a single parent, outside of any formal religion. My mother, a painter and sculptor, was an early example of someone who might today refer to themselves as spiritual, but not religious; and while most of my twenties were spent trying to find some kind of spiritual compass, the last place I thought of looking was within the Christian faith. Most of the time my adult friends were not Christian – some were militantly atheist – and I was rarely entirely at home in a church milieu.

Nevertheless, since my own “giving up God” experience over the last five years, I have experienced something of the tension Hayward describes. Like her, I found Christian language had become “infused into the air I breathed” (ibid. p.156), and it has been difficult at times to live without it. Appropriating another religious language from a culture far removed from my own would not have helped – long ago I discovered that, intricate and finely hones as it was, Buddhist language and iconography didn’t really do it for me. Inevitably I do find I borrow technical terminology here and there, but that live electricity of a sacred poetry deeply embedded in my own culture is lacking.

The language of scientific materialism, while I tend to agree with many, if not most, of its conclusions, doesn’t do very well when it comes to the phenomenology of spirituality. It is probably best left to those who use it in their daily work; in any case, stretched too far, it begins to sound like pseudoscience, after the manner of Deepak Chopra or JZ Knight.

To muddle on, as I have done over the last few years, occasionally using the word “God” in Paul Tillich’s sense of the ground of being, or Spinoza’s Deus sive Natura, occasionally repurposing bits of Scripture, occasionally filching Buddhist or Taoist phrases to use out of context, seems to be the best I can do, although even academic philosophers often seem to find themselves reinventing language to suit their own formal requirements – Russell’s and Wittgenstien’s early work comes to mind, not to mention Spinoza’s Euclidian complexities in his Ethics. In any case, I have no formal philosophical training whatsoever; and moreover, I usually find myself distrusting academic philosophy when applied to spiritual intuitions.

Perhaps I am doing the best I can. Certainly over the last year or so I have become more comfortable with what I can’t do in terms of language. I know that my writing can verge on the incoherent, but at least I feel as though I’m beginning to be able to say what I mean, to put words to what David Jones so memorably called “the actually loved and known”.

Tuesday, November 25, 2025

The freedom of the elbow

Again and again, I find liberation in the very places I thought it was not—in brokenness and imperfection, disappointment and disillusionment, limitation and death, failure and darkness, unresolvability and uncertainty, groundlessness and everything falling apart. This is “the freedom of the elbow not bending backwards,” as they say in Zen. Of course, the elbow can’t bend backwards without breaking. So this is not the freedom to do what I want, but the freedom to be as I am, and the freedom for everything to be as it is, which is no way and every way, and never the same way twice. This is the freedom of nothing to grasp…

For me, the never-ending, always Now, pathless path of awakening boils down to simply being awake, being present, being truly alive—seeing the beauty in everything, living in gratitude and devotion, enjoying the dance of life, being just this moment, not knowing what anything is, clinging to nothing, recognizing—not in the head, but in the heart—that everything belongs, that nothing persists, that every moment is fresh and new.

Joan Tollifson, Death: The End of Self-Improvement, pp.262,263


While human actions are completely determined, Spinoza introduces a notion of human freedom that is compatible with determinism:

  • True Freedom is Understanding: Freedom isn’t the ability to choose against causes (free will), but the ability to understand the necessary causes that determine us.
  • Activity vs. Passivity: A person is passive when they are determined by external causes and inadequate ideas (passions).
  • A person becomes active and more free when they act from adequate ideas (reason) and understand that they are part of the necessary order of God/Nature. This intellectual understanding leads to the highest state: the intellectual love of God (Amor Dei Intellectualis).

(Google Gemini, response to user query, October 2025)

The flow of becoming, the stream, the Tao, is what it is. What comes to be in our frail and transient lives is only the result of causes far beyond our understanding, and leads on to effects we cannot know. What we can do is pay attention to the grace of the tiny, beautiful things among which we live: the endless sparkling of the wavelets of the stream.

Freedom is to know, all-of-a-piece, that what we are is nothing other than the stream itself, and that the stream runs in the course of what merely is: the ground itself. But how?

As Joan Tollisfson says, the path of awakening comes down to being awake: just that. The only way I know to be awake is practice; simply watching what happens, watching what becomes as it is becoming, is the only way. It is so simple, so perfectly simple; and yet it is the hardest work I’ve known. To be aware, without choosing an object, is the purest kind of attention; and yet it is like holding a bare wire.

Only sit still, in quiet. Don’t seek anything – watch. Live quietly, in obscurity, as Epicurus advised, and just watch. There is nothing else to do.

Friday, November 21, 2025

Succession and substance

The stream is nothing less than the sparkling surface of becoming. For us, I suppose, it is time, since we are transient waves on the motion of what is coming to be; and we can only see what has been – which we call life, or the past.

To come to an end of knowing, to a place where reason and observation fail us, is the beginning of what Spinoza called the Third Kind of Knowledge: direct perception of what is as a necessary, unique expression of the immediate activity of the stream (God, the Tao). In that we are the locus of seeing, the inevitable awareness in which things come to be what they are.

For me it is in simply sitting still that we come to see the glittering light from the wavelets on the swift skin of the stream itself. We are each no more than that, but beautiful; and able to love, each in our lift and fall on the running stream. Nothing is lost. The stream goes on, and each wavelet cannot be other than the stream itself.

An admission

It seems to me that perhaps I may have been precipitate in switching back entirely to Blogger as a platform. It is hard, sometimes, to admit that one may have made a mistake; but possibly I have done just that.

Instead of my readership from the WordPress blog following me over to Blogger, I now seem to have two separate sets of readers – with a few honourable exceptions. Certainly my list of subscribers on WordPress remains constant; they do not appear to have resubscribed on Blogger en masse!

For the time being, then. it appears that I may have to run both plaforms in parallel until something settles out and I can continue on one or the other. That having been said, I shall post repost here the handful of posts from the last week on Blogger; for a while at least I shall publish any new posts on both platforms.

Needless to say, I shall be interested to hear from any of my followers – once the initial sense of nuisance has passed, perhaps – which of the two platforms you find most useful as a reader.

Chasing after experiences

If we’re referencing “being awake” or “liberation” to a particular experience or state of mind—maybe a very expanded, open, peaceful feeling...