Monday, February 2, 2026

A wider mercy

Then, for no good reason, you remember.

Oh. Right. This is experience. This is radiant presence. This whole thing is what I am.

And immediately, even if nothing changes on the surface, the weight drains out of the moment. The seriousness falls away. The same pain, the same confusion, now sit inside a wider mercy.

The cosmology could not be simpler.

There is only this field of experience. It is what you are. Everything that seems to be happening is that field showing itself to itself, in this impossible, intimate way.

The story will go on. The interpretation will never stop. The madness will continue, in you and in the world. On that level, nothing is ever finally resolved.

At the same time, the one fact is always quietly in place, before any of it, as all of it…

Rob Barker, from This Radiant Space


Union with God is not something we can or need to acquire. By way of the contemplative skills of engaged receptivity and release, we realize this Union ever more deeply and clearly throughout the course of the days given us. God is too simple to be absent. It is we who, with complicated and cluttered minds, remain unaware that this foundational Light is flowering perpetually in the fertile and unfathomable right now. As St. Augustine wrote in his Confessions: You are “more intimate to me than my inmost self.” Paraphrasing this very line, Meister Eckhart preaches: “The soul takes her being immediately from God: therefore God is nearer to the soul than she is to herself, and therefore God is in the ground of the soul with all His Godhead.” St. Augustine likewise knows this grounding light: “This light itself is one, and all those who see it and love it are one.”

Martin Laird, An Ocean of Light, p.24

We are not separated; there is nothing we can do, or need to, to achieve union, nonduality, oneness. We just need to step out of the light – which is why we practice, of course. If we don’t do something regularly, we forget. We forget anyway; but at least our practice gives us something to remind us, a place to look back at when we feel entirely lost.

And feeling lost reminds me of the wider mercy of which Rob Barker writes. The light, the radiant presence, the endless ground is not neutral. It is not abstract. Now, I am not saying – and nor is Rob Barker or Martin Laird – that it is a person. You can’t point to it, and say, “There it is, over there!” If you could, it would not be one. It is no thing, but it is not an abstraction. It is real, far more real than we are, more real even than the solid earth beneath us. We, and all the “ten thousand things”, are only fleeting eddies in its unceasing stream, of which we are already part. The wider mercy is all that is, and it is merciful. In the end, It is our only home.

Thursday, January 29, 2026

Trust what opens

First and foremost, I would say follow your own light—trust your own sense of what opens things up and what just amplifies the confusion. Everyone is unique, each moment is unique, and no one else knows what you need. In my experience, life always gives us exactly what we need—including the difficulties and apparent setbacks. Everything that shows up is part of your unique path. You can’t get it wrong.

What I would suggest, whenever it invites you, is to simply give open, innocent attention to the bare actuality of present experiencing – hearing sounds, feeling sensations, seeing shapes and colors – just this bare actuality that is here before, during and after the thought commentary about it.

Joan Tollifson

The further I go on this path, the clearer it seems to me that there is no one way. As Tollifson says here, “Everyone is unique, each moment is unique, and no one else knows what you need.”

So often I have fallen into the trap of thinking that I needed to sign up, take vows, commit to one way or path or tradition – or another! – when I have had my own way waiting beneath my ribs all along. Besides, over the years we each change:

For a long time, we may be caught up in trying to figure out which one is right, which one is the best, which one is the highest truth, the most effective, the most advanced, and so on. But eventually we realize these are false questions. These seemingly different maps all have something valuable to offer, and none of them can fully capture every dimension and possibility of this living reality.

No map is itself the territory that it helps us to navigate. And so, we learn to take from each what resonates now, and not to mistake the finger pointing at the moon for the moon itself. We even learn that the moon and the pointing finger are not two, that mapping is an activity of the territory, that nothing is outside of this seamless no-thing-ness. We find many apparent paradoxes, and we discover that reality is not one, not two. We lean this way and then that way. Thankfully, different imaginary rugs we try to stand on get pulled out from under us. Again and again we wake up. Just this!

What is it? We can’t say. And yet, apparently we have to say something, just as we apparently have to act in one way or another. And so, these words and all the many spiritual practices and pointers on offer have all poured out choicelessly from we know not where into the great listening presence that we all are.

Joan Tollifson, from another essay

I know that writing like this, Joan’s or mine, will horrify some good and honest people who do believe that there is one right way, and that holding faithfully to the way we are “called to walk” is the only way. To them I’d have to say that if that is good for you, fine, and so much the simpler in a sense; but please don’t seek to apply your own structures and boundaries to us Einzelgänger und Einzelgängerin who can no longer live metaphorically indoors.

Ultimately, the whole contemplative life is so exceedingly simple that we often cannot credit it with being that easy. We feel it must be more complicated, more effortful than that: if only there were more blood, sweat and tears we might believe it, but simply to wander, “cloud hidden, whereabouts unknown”, is just too much like the end of term for us to trust.

If we do stay still, still enough to listen to the woodlice walking beneath the bark, to see the little velvety red mites scampering on the stonework in the sun, to hear the meltwater trickling beneath still frozen snow, then we will often find that the ground opens of itself, devoid of words or traditions, no thing at all but bright and placeless. And then there will no longer be any need to worry about paths, really.

Monday, January 26, 2026

The ethics of listening

Things come to be, and what they are is nothing but the way that they move; there is nothing that is that is not subject to change and dissolution. To “rage against the dying of the light” (Dylan Thomas) is to fail to see that the only way to live is to stay out of the way of what is coming to be, and let it become what it is to be.

If we listen to the stream, rather than trying to dam its flow, we find that we ourselves are no more than fleeting eddies on the bright water, and what is true is what the moment calls out. Then ethics is for us no longer a matter of what is written, but what is heard.

Light is only visible in the shadows; life needs death as up needs down. To see this for itself – see it, rather than working it out – dissolves our bitter grasp on outcomes, and leaves us free to find out the grain in things. To surrender to change – yes, and to decay – is to become free to live inside the pattern of what is necessary, rather than scratching at the surface of facticity.

Strangely, this is in no sense defeatism. Our freedom to act in accordance with what is might just as well involve us as the means of change ourselves: the tyrant’s brittle effort to resist the necessity of change is worn away to sand in the stream, carried down by the flow of what is true, by the slow processes of care and kindness.

To sit still, listening, still enough that the fragility and contingency of all that appears to be becomes clear, like the settling out of sediment in a pond that has been disturbed but is now at rest, is to find our own current in the stream of what is coming to be. If we do, then the smallest moment opens on to the limitless field that is the ground itself. There is nothing to wait for: what is is this.

Friday, January 23, 2026

Geworfenheit



We didn’t choose to be born, and there is nothing about our coming to be here that was voluntary. We did not choose our biological sex, nor our blood group, nor the colour of our skin, or hair, or eyes; we didn’t choose our nationality, nor the century into which we were born, nor the social class we were born into. Crucially, we didn’t choose our parents: we didn’t choose our genetic makeup, nor the parenting skills our parents did or did not possess; come to that, we didn’t choose whether we were the child of a stable couple, or a single parent, nor whether we had a step-parent or even two. We were just thrown into life, to make what we could of where we landed.

Martin Heidegger called this “Geworfenheit“, thrownness. Life was already underway when we were born: we found ourselves in an ongoing story, and we had to find our own part to play as we went along. This isn’t so much determinism as the felt inevitability of being. Our Geworfenheit is not so much our fate as the condition of our living at all; you cannot choose where your path begins – you can only respond to it.

We do not stand outside reality, we arise within it; and our freedom is not exemption from the necessity of our being in the world, but intimacy with it. Perhaps something like this is what Jesus meant when he said, as it is reported, “Blessed are the pure in heart, for they shall see God.” (Matthew 5:8 ESV) If we will only stop trying to solve life, stop trying to control beings – ourselves or others – the world will disclose itself to us, as it is.

Gelassenheit: releasement, openness, stillness; if we will only be still, the way opens, of itself. This is all our practice, really – just opening our hands to what actually is.

Tuesday, January 20, 2026

Harmony and freedom

To live in harmony with what actually is seems to me perfect freedom. All the we are, all that we can do, can ultimately be traced to antecedent causes; human bondage seems to consist in the attempt to fight that, or to ascribe it to some other cause. But what comes to be doesn’t seem to be, looked at sub specie aeternitatis, so much an iron necessitarianism as a supple flow – and to live in accord with it an easy, open response to its really becoming.

Freedom seems just to be acting in the openness of things’ true relations; just as in music the freedom to improvise truly means to play in accord with what the music itself wants to do, and so in the boundless liberty that the ancient rules of harmony and scales, rhythm and chords actually allow us.

To act in true freedom feels quite close to non-action, really, though it is not doing nothing. There is a seamless flow in what comes to be that, taken as it comes to be, is without effort or anxiety. The merest space of time is open space; and in that instant, everything is possible, yet only what actually is.

Saturday, January 17, 2026

Seeing in the dark

Sitting this evening by the window, with the small sparkling lights of traffic flickering down the garden from the road beyond, there seemed to be no border, no place in myself or in the luminous dark beyond the glass where I could find an end or a beginning. Great upwellings of thought came and dispersed, leaving no memory I could discern in that moment. Somehow it was as though a crystalline space surrounded me; and yet I was that edgeless expanse just as much as I was the almost motionless body whose weight now rested in an immeasurable skein of gravity conditioned by who knew what accretions of mass and causes, out beyond discerning.

“The spiritual warrior fights darkness not other humans”, said Tara Brach in a recent podcast; and yet it is not a fight as anyone would think of combat. It is merely a settled intent to understand, to love, what is – David Jones‘ “…for only what is actually loved and known can be seen sub specie aeternitatis“. Jones is referring, I assume, to Spinoza’s use of the phrase: to see something sub specie aeternitatis being to understand it as a part of the infinite and eternal substance – God or Nature (Deus sive Natura) – beyond the constraints of time and place. (Ethics 5, p23s)

To sit in silence, and to love what actually is – this is possibly the most revolutionary act we are capable of. And yet even to say that is a thought; but what it represents is not. It is no thing; and to see it is to be no more than the night air, and the evening star over the leafless hazels. Only be still.

Wednesday, January 14, 2026

Merely to bear witness

When we discuss, as I did the other day, the question of free will and determinism, it is all too easy to get caught up in intellectual debate, but this was not my intention. I wrote then, “Our plans and intentions, from the grand to the trivial, are no more than thoughts rising to the surface of the mind’s pond – no more and no less than any other thoughts that may be observed in the stillness of our practice. Our actions, no less than our thoughts, are the result of patterns of cause and effect leading back in an ultimately uncountable regression to the beginnings of time.” To see this directly for oneself, rather than think about it, is the beginning of our actual awakening.

But the state of accepting realisation that Spinoza refers to in his Ethics as “blessedness” is not arrived at by debate or dialectic, despite Spinoza’s own sometimes misleading phrase “the intellectual love of God”. It is simply the immediate embrace of this “radical acceptance”, in Tara Brach’s phrase, of what actually is.

In her book, Radical Acceptance, Tara Brach writes:

The way out of our cage [of our own beliefs and fears] begins with accepting absolutely everything about ourselves and our lives, by embracing with wakefulness and care our moment-to-moment experience. By accepting absolutely everything, what I mean is that we are aware of what is happening within our body and mind in any given moment, without trying to control or judge or pull away. I do not mean that we are putting up with harmful behavior—our own or another’s. This is an inner process of accepting our actual, present-moment experience. It means feeling sorrow and pain without resisting. It means feeling desire or dislike for someone or something without judging ourselves for the feeling or being driven to act on it…

[W]hen we look within, there is no entity, no mind-substance, no self, no thing we can identify. There is just awareness—open empty awareness. We can’t locate any center, nor can we find an edge to our experience. Unless we anchor ourselves again in thoughts, or grasp after desired sensations or feelings, we have nowhere to stand, no firm ground. This can be disconcerting, scary, incredibly mysterious. While there may be a profusion of activity—sounds, sensations, images—there is no thing to hold on to, no self behind the curtain managing things. This seeing of no thing is what the Tibetan teachers call “the supreme seeing” [Dzogchen].

But this emptiness, this “no-thingness,” is not empty of life. Rather, empty awareness is full with presence, alive with knowing. The very nature of awareness is cognizance, a continuous knowing of the stream of experience. In this moment that you are reading, sounds are heard, vibration is felt, form and color are seen. This knowing happens instantaneously, spontaneously. Like a sunlit sky, awareness is radiant in cognizance and boundless enough to contain all life…

With practice, recognizing our natural awareness takes less and less of an effort or sense of doing. Rather than climbing up a hill to get a view, we are learning the art of relaxing back and wakefully inhabiting the whole vista. We look back into awareness and then simply let go into what is seen. We become more at home in awareness than in any story of a self who is falling short or on our way somewhere else. We are at home because we have seen and experienced firsthand the vast and shining presence that is the very source of our being.

To stay still, to avoid nothing – merely to bear witness – is, from the point of view of thought and feeling, absurd. And yet if we remain still enough to see that all that appears – sense objects, thoughts, feelings, memories – are the object of experience: then that which experiences the mind itself is simply awareness, pure, unbroken, underlying all that is thought and felt, all that suffers. It is the ground itself – unchanged, unchanging, unnamed – from which all change proceeds.

Monday, January 12, 2026

Biological fate

In Ch.1 of her 2019 book The Science of Fate, (annoyingly, the Kindle edition is not paginated) Hannah Critchlow writes:

The science that suggests we are all, to a large extent, at the mercy of our neurobiology, driven in the direction of certain decisions and behaviours, susceptible to certain conditions, is very compelling. On one level every one of us, however uniquely complex and valuable, is also simply a human animal whose principal… is to interact with others to exchange information that will contribute to the collective consciousness and, if we’re lucky, pass on our genetic material. Deep drives are at work to further those basic goals and they are largely beyond our control.

Even what we think of as the more individuated aspects of our behaviours, the ones that we feel instinctively must be the product of nurture more than nature and more under our own conscious control, are formed at a deep level by innate factors we were born with and that were reinforced in our earliest years. Our personality, our beliefs about ourselves and the way the world works, how we respond in a crisis, our attitude to love, risk, parenting and the afterlife: any of the highly abstract opinions and character traits you care to mention are deeply shaped by how our brain processes the information it receives from the world. When we start to probe the idea of being a free agent in control of our life in the light of what neuroscience is now showing us, it can feel as if the space available for free will is shrinking fast and we’re stuck in a loop that refers us back endlessly to a prior stage of preordained experience.

Ideas such as this have the power to evoke sometimes quite spectacular emotional reactions in those who hear them for the first time, or are reminded of past unhappy encounters with the likes of Spinoza, who have called into question our often unthinking assumptions about free will. There is a deeply visceral dislike, in many people, of the idea that our personal sovereignty might be in any way impugned. We long to be able to say, with all the conviction of William Ernest Henley, “I am the master of my fate,/I am the captain of my soul.”!

Critchlow herself, a page or two later, points out:

During my lifetime there will be significant discoveries, applications and ramifications. It’s possible that, as we discover more about the neurobiology of belief formation and prejudice, we might be able to boost our openness to new ideas, say, with massive consequences for reducing conflict at every level.

Not that it will be straightforward. Our predecessors were shaken to the core by the ideas of Newton, Darwin and Einstein. They had to re-evaluate humanity’s place in the universe. Perhaps neuroscience is now demanding of us that we embark on a similar journey of thought disruption. We as a society will certainly have to consider the implications and ethics of its insights.


But the matter of free will seems to me really to be a not matter so much of ethics, or even metaphysics, as it is a simple misunderstanding of the workings of our minds. Sam Harris (Free Will, 2012, p.49):

It is generally argued that our experience of free will presents a compelling mystery: On the one hand, we can’t make sense of it in scientific terms; on the other, we feel that we are the authors of our own thoughts and actions. However, I think that this mystery is itself a symptom of our confusion. It is not that free will is simply an illusion—our experience is not merely delivering a distorted view of reality. Rather, we are mistaken about our experience. Not only are we not as free as we think we are—we do not feel as free as we think we do. Our sense of our own freedom results from our not paying close attention to what it is like to be us. The moment we pay attention, it is possible to see that free will is nowhere to be found, and our experience is perfectly compatible with this truth. Thoughts and intentions simply arise in the mind. What else could they do? The truth about us is stranger than many suppose: The illusion of free will is itself an illusion.

Contemplative practice is, as Harris himself explains at length in Waking Up, by far the most practical way (at least for those of us who are not professional neuroscientists!) to understand the inescapability of this illusion. Our plans and intentions, from the grand to the trivial, are no more than thoughts rising to the surface of the mind’s pond – no more and no less than any other thoughts that may be observed in the stillness of our practice. Our actions, no less than our thoughts, are the result of patterns of cause and effect leading back in an ultimately uncountable regression to the beginnings of time. Benedictus Spinoza saw this:

Because God [Deus sive Natura] is infinite substance, everything follows from God’s essence with the same necessity that the properties of a triangle follow from its definition. In Spinoza’s words, “things could not have been produced by God in any other way, nor in any other order.”

True freedom, for Spinoza, is not the ability to choose otherwise, but the ability to act from the necessity of one’s own nature, in harmony with God/Nature. Thus, freedom is understanding necessity.

Microsoft Copilot, response to user query, 2 November 2025


This may sound harsh, but it is not. The “freedom [of] understanding necessity” is a state of such crystalline stillness and clarity that Spinoza himself referred to it as “blessedness”. In Zen terms, Satori might be the right word; for the Taoist, it is the joy of accordance with the Tao:

To live a Taoist life is to become fully aware of our body, mind, and world—and of awareness itself. Our presence shines more and more brightly. To live in alignment with the Tao is to relish the inner peace, joy, and contentment that arise…

(Elizabeth Reninger)

Friday, January 9, 2026

Bowing to rocks

The longer I keep on with this contemplative life, the more it seems to me that life apart from the main current of consensus reality, as well as apart from formal religion, is essentially a spirituality embedded in the everyday.

Rodney Smith, in an excellent article in Tricycle Magazine Summer 2010, wrote:

When I was younger, I followed the example of an experiment once performed by Krishnamurti: I placed a rock that held no special significance on my mantel and bowed to it each day. I did this deliberately to see whether I could infuse a unique quality into something completely ordinary, simply by incorporating the rock within a morning ritual. At the end of a month, the rock held a special, holy place in my perception.

The Buddha statue, the zafu [cushion] we sit upon, the saintly picture or poem, the states of mind accessed in meditation, solitude, or even nature itself, can all become accentuated beyond the ordinary by infusing them with special attention. When we invest the sacred into specific conditions, we feel spiritual only when we are having those experiences. The rest of life goes spiritually unnoticed…

It is… in the middle of our total involvement that this alchemy of spirit can best be engaged. Our life becomes focused around this transformation as our primary intention for living. We find everything we need immediately before us within the circumstances and conditions we long begrudged ourselves. Spiritual growth becomes abundantly available and is no longer associated exclusively with any particular presentation of form.

The alert reader will probably have picked up something of this in my own writing, where I describe with such affection the window where I normally sit to practice! (Of course, there is a healthy side to this too: keeping to a routine, spatially as well as temporally, takes away the unnecessary complication of deciding the where and the when of sitting) But practice is not special – it is the simplest and more ordinary thing to do; and a life lived in the mindfulness it affords is not a life of drama and strangeness so much as a life more deeply than ever embedded in ordinary things, in other people, and in the countless plants and animals, fungi and minerals with whom we share our world.

It is not that the insights and presence that come with practice are not sacred; it is more that though their sacredness all the everyday accidents and affects of life can be seen in their actual, intrinsic sacredness, and unless we live in and for them, we cannot realise the truth that lies within us all: that we all rest in the same ground, and are ripples on the same stream. Each of us, human or mouse, ant or mountain, is born and dies according to our time; and yet it is the one isness from which we are born, within which we live, and to which we shall return.

Tuesday, January 6, 2026

There is something

There is something
that contains everything.
Before heaven and earth
it is.
Oh, it is still,
unbodied,
all on its own,
unchanging,

all-pervading,
ever-moving.
So it can act as the
mother
of all things.
Not knowing its real name,
we only call it the Way.

Laozi, Tao Te Ching, tr. Ursula le Guin

There is a mystery in stillness that cannot be classified, explained or described. It is outside knowing, not to be contained in words or thoughts. Why would we even mention it, if it were not before and beneath, above all things that are.

As we live in the everyday reality we know, the things we see and hear, touch and smell and taste are images in the mind, icons that helpfully stand for whatever actually is. We tend to think that what they seem to be is what they are, standing for nothing else but how they look, sound, feel, smell or taste. They are useful, indeed benign (Dennett), user illusions; they seem to be what is really there; but they are not. They allow us to interact with each other, and with things, but they are generated as appearances, icons, within our own brains – and like any interface, they can be subject to errors. (An example from close to home: I suffer from severe retinal damage in one eye, and as a consequence, I suffer from visual release hallucinations. These appear like perfectly concrete things – in my case usually animals of one kind or another – within the normal setting of our home. They are not, repeat not, “imaginary”. They appear indistinguishable from the real thing – an actual cat, for instance – except that if I focus on them directly (my good eye works just fine) they disappear without a trace. But they were real while they were there: just as real as my desk, or the rather chunky printer that sits on it.)

Perhaps we were always supposed to be able to see that what we take for reality is only appearance; perhaps we were all supposed to be what we now call contemplatives, or mystics, but we forgot. Perhaps our habitual taking of appearances for true being is a computational brain function that has over many generations got out of hand. Or perhaps we contemplatives are just weird anyway.

If we sit still, without trying to make sense of anything; sit pointlessly, not aiming to achieve anything at all, we can see for ourselves that bright something – no thing – before all things, and know it for our true home, before we or any thing was born. “Oh, it is still, unbodied, all on its own, unchanging,..”

Friday, January 2, 2026

Wolf Moon

This afternoon the Wolf Moon rose over the tall trees behind the garden, butter-yellow and gleaming in the late daylight, seeming far brighter than the setting sun. Somehow it tugged at our hearts to see it there in the clear air, appearing to hang above the feathery treetops like a memory from another time.

There seems to be something atavistic in our being human that responds to “signs in the sky” – the moon especially – from some pre-scientific place we’ve long since forgotten to be consciously aware of. Wolves have been absent from England since around 1390, and yet the very phrase “Wolf Moon” resonates with some ancient yearning in us. The cold air itself seems to long for something lost.

To sit still by the window in the moonlight is one of the loveliest things at this time of year. In the 8th century CE the Chinese poet Li Bai wrote:

At the foot of my bed, moonlight
Yes, I suppose there is frost on the ground.
Lifting my head I gaze at the bright moon
Bowing my head, thinking of home.


We were already home, watching the moon rise; and yet something of Li Bai’s nostalgia touches me in moonlight. What is it I am longing for? Ah, but it is a sweet longing, though. I don’t expect something to fulfil it. I am at peace in the moonlight. I don’t want anything, and yet. And yet in the New Year’s rising away from the solstice there is a yearning, even when there is no moon. Perhaps as I said there is something in our merely being human that carries with it wordless memories from times we cannot remember, far back before people built cities or wrote history.

Somehow our practice, and whatever philosophy we derive from it, has to leave room for these times of strange resonance. Dear old Li Bai, the poet and traveller of the Tang dynasty, evidently knew all about this.

A wider mercy

Then, for no good reason, you remember. Oh. Right. This is experience. This is radiant presence. This whole thing is what I am. And immediat...