NB!

It may seem obvious, but I find it’s sometimes too easy to forget that contemplative practice isn’t just what happens twice a day on the cushion (chair, bed, carpet…) but is threaded through the rest of life, including sleep. I have found that, as well as the inevitable – and usually benign – ways that perception and emotion evolve, insights sometimes appear at unexpected times – the edges of sleep, particularly – that are often hard, if not impossible, to recall. Unless one makes a note…

Over the years I have found that a notebook is almost as essential a tool as a place to sit. I do mean a notebook, not a journal; journalling is an honourable spiritual discipline in its own right, but it isn’t what I’m referring to here. What I’m getting at is something that is always close at hand, where I can jot down reflections and realisations – not during formal practice of course! – as they arise, before they’re lost in the vagaries of thought and memory.

What sort of a notebook you use may depend on what sort of person you are, and what you’re used to, what you’re most comfortable with. One thing I would say, though, is that it will probably work better the simpler it is. This is probably not the place for artisan paper and a vintage fountain pen, nor for a fully-fledged word processing application. What’s needed is something more like a reporter’s notebook and a cheap biro, or a really simple notes app like Google Keep or Samsung Notes.

Personally I have come to prefer using my phone for things like this – I’m at ease with technology, you can use it in the dark, it doesn’t leak on the bedclothes… I’ve become very comfortable with glide typing, and I can type silently this way very nearly as fast and as accurately as I can with a physical keyboard. (Contrary to the linked article, Gboard and Samsung Keyboard work pretty much as well as SwiftKey for glide typing, once enabled – take your pick!)

Some people, though, seem to find that technology disables – or distracts – rather than enables such an intimate thing as making notes as part of a contemplative life. For them whatever notebook they like (I do have a preference for some kind of lay-flat sort that you don’t have to hold open) and whatever pen is comfortable will work best.

The important thing is not how you make notes, but that you do it. It doesn’t matter whether you feel you are gathering ideas for some more formal writing – like a blog post, or a book – or merely to refer back to later: the important thing is that the actual process helps locate the insight in language, where it can seep out and bless the whole field of cognition. That’s why, perhaps, it has to be an easy process, that’s not going to draw attention to itself – something you’re really comfortable with, like a pair of old walking shoes…

[First published 25/9/2024]